A quick bike tip
You have to eat. When you’re at the end of a hard bike ride (or sometime in the middle of a long one), you’ll recover faster if you give your muscles some protein and glycogen to work with. A boost of antioxidants can’t hurt, either.
A lot of nutrition companies have gotten rich selling sweet and […]
Bicycling around Rome with a new tech toy
Rome has a new experimental system that combines GPS and the internet to bring walkers a whole mess of useful data in your cell phone: models of traffic, crowds, and even hot spots where a lot of people are gathering.
You can find out where the crowds are, and decide if you want to be where […]
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Riding a bike is liberation.
It’s getting around on your own power, and more. It's a symbol of anything you do to become more independent. If you want it to, bicycling will constantly challenge your limits, physically and mentally.
This blog is about pushing your limits. It’s not a bicycle fanatic’s rant against cars. It’s a rant against yourself, and whatever limits you. -
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