The bicycle touring class

I just got back a few days ago from a class put out by the Adventure Cycling Association–on how to “lead” a bike tour.
The takeaways are pretty well in line with what I’m planning for the bike tour in Italy this coming spring:
You don’t really lead as much as you provide support and guidance so […]

On Biking and southern Italian wine

I made a small discovery this week. And it ties in with my plans to bike the Appian Way in southern Italy. I’ll tell you more about it in a minute, but first you need some background.
With all the air pollution, even in rural Italy, you need your antioxidants. An Italian study compared the antioxidant […]